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Eti Form Whole Wheat Rusk Calories
High-fiber whole wheat rusk
CALORIES
GI
POTASSIUM
FIBER
Eti Form Whole Wheat Rusk Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
69g
· 73%
Protein
11g
· 12%
Fat
6.5g
· 15%
Fiber
12g
Eti Form Whole Wheat Rusk Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B1
0.35mg · 29% DV
Biotin
4µg · 13% DV
B5
0.6mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
260mg · 37% DV
Magnesium
95mg · 23% DV
Eti Form Whole Wheat Rusk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Form Whole Wheat Rusk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Whole Wheat Rusk Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Whole Wheat Rusk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Whole Wheat Rusk Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.4g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Eti Form Whole Wheat Rusk
Eti Form Whole Wheat Rusk — Frequently Asked Questions
How many calories are in Eti Form Whole Wheat Rusk?
Eti Form Whole Wheat Rusk provides 390 calories per 100 g. Per 100 g, it also contains 11 g of protein, 69 g of carbohydrates, 6.5 g of fat, and 12 g of fiber.
Is Eti Form Whole Wheat Rusk suitable for a vegan diet?
Yes, it is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten, so it is not suitable for people avoiding gluten.
Have another question about Eti Form Whole Wheat Rusk?
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Nutrition data compiled from USDA FoodData Central and scientific sources.