3 piece (medium) of Eti Form Whole Wheat Fig, Date and Chia Biscuit (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 19.8 g of carbs, 2.3 g of protein, 3.8 g of fat and 2.4 g of fiber. Its 0.6 mg of Manganese covers 25% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Eti Form Whole Wheat Fig, Date and Chia Biscuit Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

66g

· 24% DV

Protein

7.5g

· 15% DV

Fat

12.5g

· 16% DV

Fiber

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 7% · Fat 28%

Eti Form Whole Wheat Fig, Date and Chia Biscuit Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.6mg · 23% DV

Vitamin E

2.1mg · 14% DV

0.2mg · 12% DV

Minerals

Manganese

2mg · 87% DV

Selenium

19µg · 35% DV

Phosphorus

245mg · 35% DV

Magnesium

104mg · 25% DV

How Nutritious Is Eti Form Whole Wheat Fig, Date and Chia Biscuit?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eti Form Whole Wheat Fig, Date and Chia Biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Form Whole Wheat Fig, Date and Chia Biscuit

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eti Form Whole Wheat Fig, Date and Chia Biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Form Whole Wheat Fig, Date and Chia Biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Eti Form Whole Wheat Fig, Date and Chia Biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Form Whole Wheat Fig, Date and Chia Biscuit Fat Profile

SATURATED

4.8g

MONOUNSATURATED

3.5g

POLYUNSATURATED

3.8g

⚖️

Omega 6:3 ratio 9.7:1

Above the ideal 4:1 (9.7:1).

Compare Eti Form Whole Wheat Fig, Date and Chia Biscuit

🍪vs🧴

Eti Form Whole Wheat Fig, Date and Chia Biscuit vs Hawthorn Vinegar392 kcal more per 100 g

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Eti Form Whole Wheat Fig, Date and Chia Biscuit vs Tantuni200 kcal more per 100 g

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Eti Form Whole Wheat Fig, Date and Chia Biscuit vs Chicken Wrap215 kcal more per 100 g

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Eti Form Whole Wheat Fig, Date and Chia Biscuit vs Protein Bar60 kcal more per 100 g

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Foods Similar to Eti Form Whole Wheat Fig, Date and Chia Biscuit

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026