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Eti Form Whole Wheat Crackers Calories
Whole-wheat savory crackers
CALORIES
GI
POTASSIUM
FIBER
Eti Form Whole Wheat Crackers Nutrition Facts
Selected: 100 g
448
KCAL / 100G
Carbs
65.5g
· 59%
Protein
9.5g
· 9%
Fat
16.2g
· 32%
Fiber
7.2g
Eti Form Whole Wheat Crackers Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B3
4.6mg · 29% DV
B6
0.24mg · 14% DV
Biotin
4.2µg · 14% DV
Minerals
Manganese
2mg · 87% DV
Selenium
31µg · 56% DV
Phosphorus
268mg · 38% DV
Sodium
620mg · 27% DV
Eti Form Whole Wheat Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Form Whole Wheat Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Whole Wheat Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Whole Wheat Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Whole Wheat Crackers Fat Profile
SATURATED
6.8g
MONOUNSATURATED
4.3g
POLYUNSATURATED
4g
Omega 6:3 ratio 31.7:1
Above the ideal 4:1 (31.7:1).
Foods Similar to Eti Form Whole Wheat Crackers
Eti Form Whole Wheat Crackers — Frequently Asked Questions
How many calories are in Eti Form Whole Wheat Crackers?
Eti Form Whole Wheat Crackers provide 448 calories per 100 g. Per 100 g, they also contain 16.2 g of fat, 65.5 g of carbohydrates, and 9.5 g of protein.
Are Eti Form Whole Wheat Crackers gluten-free and suitable for a vegan diet?
No, they contain gluten and are not suitable for a gluten-free diet. They are compatible with vegan, vegetarian, flexitarian, and omnivore diets, and have a glycemic index of 63.
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Nutrition data compiled from USDA FoodData Central and scientific sources.