Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥨
Eti Form whole wheat cracker with olives and thyme, low fat Calories
Whole wheat, olive, thyme, low fat cracker
CALORIES
GI
POTASSIUM
FIBER
Eti Form whole wheat cracker with olives and thyme, low fat Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
65g
· 70%
Protein
10g
· 11%
Fat
8g
· 19%
Fiber
7g
Eti Form whole wheat cracker with olives and thyme, low fat Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.5mg · 16% DV
B5
0.5mg · 10% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Sodium
700mg · 30% DV
Iron
3mg · 17% DV
Phosphorus
120mg · 17% DV
Eti Form whole wheat cracker with olives and thyme, low fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Form whole wheat cracker with olives and thyme, low fat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form whole wheat cracker with olives and thyme, low fat Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form whole wheat cracker with olives and thyme, low fat Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form whole wheat cracker with olives and thyme, low fat Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Eti Form whole wheat cracker with olives and thyme, low fat
Eti Form whole wheat cracker with olives and thyme, low fat — Frequently Asked Questions
How many calories are in Eti Form whole wheat crackers with olives and thyme?
Eti Form whole wheat crackers with olives and thyme provide 400 calories per 100 g. The same amount contains 10 g of protein, 65 g of carbohydrates, 8 g of fat, and 7 g of fiber.
Are Eti Form olive and thyme whole wheat crackers suitable for a low-glycemic diet?
These crackers have a glycemic index of 55. They contain gluten and are compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.
Have another question about Eti Form whole wheat cracker with olives and thyme, low fat?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.