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Eti Form tomato whole wheat biscuit Calories
Whole wheat, tomato, high-fiber savory biscuit
CALORIES
GI
POTASSIUM
FIBER
Quick answer
4 piece (medium) of Eti Form tomato whole wheat biscuit (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 19.5 g of carbs, 3 g of protein, 3.3 g of fat and 2.1 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Eti Form tomato whole wheat biscuit Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
65g
· 24% DV
Protein
10g
· 20% DV
Fat
11g
· 14% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 10% · Fat 25%
Eti Form tomato whole wheat biscuit Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B2
0.12mg · 9% DV
B5
0.4mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
630mg · 27% DV
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
How Nutritious Is Eti Form tomato whole wheat biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Eti Form tomato whole wheat biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form tomato whole wheat biscuit
To burn the 410 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Eti Form tomato whole wheat biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form tomato whole wheat biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form tomato whole wheat biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form tomato whole wheat biscuit Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.5g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 31.3:1
Above the ideal 4:1 (31.3:1).
Compare Eti Form tomato whole wheat biscuit
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Frequently Asked Questions About Eti Form tomato whole wheat biscuit
How many calories are in Eti Form tomato whole wheat biscuits?
Eti Form tomato whole wheat biscuits contain 410 calories per 100 g. A 100 g serving also provides 10 g of protein, 65 g of carbohydrates, and 11 g of fat.
Are Eti Form tomato whole wheat biscuits suitable for a vegetarian diet?
Yes, Eti Form tomato whole wheat biscuits are compatible with vegetarian, flexitarian, and omnivore diets. They contain gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.