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Eti Form Tomato & Oregano Calories
Tomato and oregano flavored, high-fiber, low-calorie cracker
CALORIES
GI
POTASSIUM
FIBER
Eti Form Tomato & Oregano Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
68g
· 67%
Protein
11g
· 11%
Fat
10g
· 22%
Fiber
8g
Eti Form Tomato & Oregano Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B2
0.12mg · 9% DV
B5
0.4mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
900mg · 39% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Eti Form Tomato & Oregano Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Form Tomato & Oregano Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Tomato & Oregano Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Tomato & Oregano Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Tomato & Oregano Fat Profile
SATURATED
2.3g
MONOUNSATURATED
2.8g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
Foods Similar to Eti Form Tomato & Oregano
Eti Form Tomato & Oregano — Frequently Asked Questions
How many calories are in Eti Form Tomato & Oregano?
Eti Form Tomato & Oregano contains 410 calories per 100 g. A 100 g serving provides 11 g of protein, 68 g of carbohydrates, 10 g of fat, and 8 g of fiber.
Is Eti Form Tomato & Oregano suitable for a vegetarian diet?
Yes, Eti Form Tomato & Oregano is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten and is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.