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Eti Form Tomato Olive Whole Wheat Biscuit Calories
Tomato and olive, whole wheat, fiber source, low fat biscuit
CALORIES
GI
POTASSIUM
FIBER
Eti Form Tomato Olive Whole Wheat Biscuit Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
67g
· 67%
Protein
10g
· 10%
Fat
10g
· 23%
Fiber
7g
Eti Form Tomato Olive Whole Wheat Biscuit Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.1mg · 13% DV
B2
0.13mg · 10% DV
B6
0.12mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Sodium
700mg · 30% DV
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Eti Form Tomato Olive Whole Wheat Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Form Tomato Olive Whole Wheat Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Tomato Olive Whole Wheat Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Tomato Olive Whole Wheat Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Tomato Olive Whole Wheat Biscuit Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.7g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Eti Form Tomato Olive Whole Wheat Biscuit
Eti Form Tomato Olive Whole Wheat Biscuit — Frequently Asked Questions
How many calories are in Eti Form Tomato Olive Whole Wheat Biscuit?
Eti Form Tomato Olive Whole Wheat Biscuit provides 410 calories per 100 g. It also contains 10 g of protein, 67 g of carbohydrates, and 10 g of fat per 100 g.
What is the glycemic index of Eti Form Tomato Olive Whole Wheat Biscuit?
This biscuit has a glycemic index of 55. It contains gluten, so it is not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.