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Eti Form tomato olive biscuits Calories
Savory tomato and olive flavored biscuits with fiber
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (mini) of Eti Form tomato olive biscuits (45 g) has 194 calories. That works out to 430 calories per 100 g. It contains 30.2 g of carbs, 4.1 g of protein, 5.9 g of fat and 3.6 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Eti Form tomato olive biscuits Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
67g
· 24% DV
Protein
9g
· 18% DV
Fat
13g
· 17% DV
Fiber
8g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 9% · Fat 27%
Eti Form tomato olive biscuits Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.8mg · 24% DV
B2
0.22mg · 17% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Sodium
650mg · 28% DV
Phosphorus
145mg · 21% DV
How Nutritious Is Eti Form tomato olive biscuits?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Eti Form tomato olive biscuits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form tomato olive biscuits
To burn the 430 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Eti Form tomato olive biscuits Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form tomato olive biscuits Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form tomato olive biscuits Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form tomato olive biscuits Fat Profile
SATURATED
2.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
Compare Eti Form tomato olive biscuits
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Frequently Asked Questions About Eti Form tomato olive biscuits
How many calories are in Eti Form tomato olive biscuits?
Eti Form tomato olive biscuits provide 430 calories per 100 g. A 100 g serving also contains 9 g protein, 67 g carbohydrates, and 13 g fat.
Are Eti Form tomato olive biscuits high in fiber?
They contain 8 g of fiber per 100 g. They also have a glycemic index of 62.
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Nutrition data compiled from USDA FoodData Central and scientific sources.