1 serving (medium) of Eti Form Tomato, Olive and Thyme Biscuit (30 g) has 131 calories. That works out to 435 calories per 100 g. It contains 18.8 g of carbs, 3 g of protein, 4.5 g of fat and 2.3 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Eti Form Tomato, Olive and Thyme Biscuit Nutrition Facts

Selected: 100 g

435

KCAL / 100G

Carbs

62.5g

· 23% DV

Protein

10g

· 20% DV

Fat

15g

· 19% DV

Fiber

7.5g

· 27% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 9% · Fat 32%

Eti Form Tomato, Olive and Thyme Biscuit Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.8mg · 24% DV

Biotin

5µg · 17% DV

Vitamin E

2.1mg · 14% DV

Minerals

Manganese

1mg · 43% DV

Selenium

19µg · 35% DV

Sodium

620mg · 27% DV

Phosphorus

185mg · 26% DV

How Nutritious Is Eti Form Tomato, Olive and Thyme Biscuit?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eti Form Tomato, Olive and Thyme Biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Form Tomato, Olive and Thyme Biscuit

To burn the 435 calories in 100 g:

🚶

108min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

51min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eti Form Tomato, Olive and Thyme Biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Form Tomato, Olive and Thyme Biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eti Form Tomato, Olive and Thyme Biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Form Tomato, Olive and Thyme Biscuit Fat Profile

SATURATED

2.1g

MONOUNSATURATED

5.5g

POLYUNSATURATED

4.8g

⚖️

Omega 6:3 ratio 57.5:1

Above the ideal 4:1 (57.5:1).

Compare Eti Form Tomato, Olive and Thyme Biscuit

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Eti Form Tomato, Olive and Thyme Biscuit vs Hawthorn Vinegar417 kcal more per 100 g

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Eti Form Tomato, Olive and Thyme Biscuit vs Chicken Wrap240 kcal more per 100 g

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Eti Form Tomato, Olive and Thyme Biscuit vs Protein Bar85 kcal more per 100 g

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Foods Similar to Eti Form Tomato, Olive and Thyme Biscuit

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

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195 kcal

🍫

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350 kcal

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290 kcal

🧇

Waffle

291 kcal

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312 kcal

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Frequently Asked Questions About Eti Form Tomato, Olive and Thyme Biscuit

How many calories are in Eti Form Tomato, Olive and Thyme Biscuit?

Eti Form Tomato, Olive and Thyme Biscuit provides 435 calories per 100 g.

Is Eti Form Tomato, Olive and Thyme Biscuit high in protein?

It contains 10 g of protein per 100 g. It can contribute protein as part of a snack or meal.

How many carbohydrates are in Eti Form Tomato, Olive and Thyme Biscuit?

There are 62.5 g of carbohydrates per 100 g. Carbohydrates make up a substantial part of its energy content.

Does Eti Form Tomato, Olive and Thyme Biscuit contain fiber?

Yes, it provides 7.5 g of fiber per 100 g. Fiber can support fullness as part of an overall balanced diet.

Can Eti Form Tomato, Olive and Thyme Biscuit fit into a diet?

It contains 435 calories per 100 g, so portion size matters in a calorie-conscious eating plan. It also provides 62.5 g of carbohydrates and 15 g of fat per 100 g.

What is the glycemic index of Eti Form Tomato, Olive and Thyme Biscuit?

Its glycemic index is 62. This may be relevant for people monitoring the glycemic impact of carbohydrate-containing foods.

Does Eti Form Tomato, Olive and Thyme Biscuit affect blood sugar?

With a glycemic index of 62 and 62.5 g of carbohydrates per 100 g, the amount eaten may be important for people managing blood sugar.

Does Eti Form Tomato, Olive and Thyme Biscuit contain gluten?

Yes, it contains gluten. It is not suitable for people who need to avoid gluten.

Is Eti Form Tomato, Olive and Thyme Biscuit suitable for vegetarians?

Yes, it is compatible with vegetarian and flexitarian diets.

Is Eti Form Tomato, Olive and Thyme Biscuit a processed food?

Yes, it is classified as a processed food. This can be considered when choosing foods based on processing level.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026