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Eti Form Tomato, Olive and Oregano Flavored Cracker Calories
Fiber-containing tomato, olive and oregano flavored cracker
CALORIES
GI
POTASSIUM
FIBER
Eti Form Tomato, Olive and Oregano Flavored Cracker Nutrition Facts
Selected: 100 g
416
KCAL / 100G
Carbs
68g
· 66%
Protein
8g
· 8%
Fat
12g
· 26%
Fiber
5.3g
Eti Form Tomato, Olive and Oregano Flavored Cracker Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B3
4.8mg · 30% DV
Folate
86µg · 22% DV
Biotin
5µg · 17% DV
Minerals
Selenium
25µg · 45% DV
Manganese
1mg · 43% DV
Sodium
720mg · 31% DV
Phosphorus
185mg · 26% DV
Eti Form Tomato, Olive and Oregano Flavored Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Form Tomato, Olive and Oregano Flavored Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Tomato, Olive and Oregano Flavored Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Tomato, Olive and Oregano Flavored Cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Tomato, Olive and Oregano Flavored Cracker Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.7g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 53.8:1
Above the ideal 4:1 (53.8:1).
Foods Similar to Eti Form Tomato, Olive and Oregano Flavored Cracker
Eti Form Tomato, Olive and Oregano Flavored Cracker — Frequently Asked Questions
How many calories are in Eti Form Tomato, Olive and Oregano Flavored Cracker?
This cracker provides 416 calories per 100 grams. To estimate a serving, adjust the calories based on the amount you eat.
How much protein does Eti Form Tomato, Olive and Oregano Flavored Cracker have?
It contains 8 grams of protein per 100 grams. It has some protein, but carbohydrates make up a larger share of the product.
Is Eti Form Tomato, Olive and Oregano Flavored Cracker high in carbs?
Yes, it contains 68 grams of carbohydrates per 100 grams. If you monitor carb intake, portion size matters.
How much fat is in this cracker?
There are 12 grams of fat per 100 grams. Fat is present, but carbohydrates are still the dominant macronutrient.
Does Eti Form Tomato, Olive and Oregano Flavored Cracker contain fiber?
Yes, it provides 5.33 grams of fiber per 100 grams. Fiber may help support fullness.
What is the glycemic index of this cracker?
Its glycemic index is 65. That can be useful information for people tracking glycemic impact.
Is Eti Form Tomato, Olive and Oregano Flavored Cracker vegan or vegetarian?
Yes, it is compatible with vegan and vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Is this cracker healthy?
It provides fiber and protein, but it is also a processed food. A balanced view should consider its calories, carbs, and processing level together.
Does Eti Form Tomato, Olive and Oregano Flavored Cracker contain allergens?
Yes, it contains gluten and sesame. It is not suitable for people who need to avoid those allergens.
Is this cracker filling?
With 5.33 grams of fiber and 8 grams of protein per 100 grams, it may contribute to satiety. Its 68 grams of carbs per 100 grams also makes portion size worth watching.
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Nutrition data compiled from USDA FoodData Central and scientific sources.