1 pack (small) of Eti Form Tomato, Basil and Oregano Flavored Crackers (45 g) has 179 calories. That works out to 397 calories per 100 g. It contains 30.4 g of carbs, 3.8 g of protein, 4.7 g of fat and 3.6 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Eti Form Tomato, Basil and Oregano Flavored Crackers Nutrition Facts

Selected: 100 g

397

KCAL / 100G

Carbs

67.5g

· 25% DV

Protein

8.5g

· 17% DV

Fat

10.5g

· 13% DV

Fiber

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 9% · Fat 23%

Eti Form Tomato, Basil and Oregano Flavored Crackers Vitamins & Minerals

Vitamins

0.32mg · 27% DV

4.1mg · 26% DV

Biotin

4.2µg · 14% DV

Folate

52µg · 13% DV

Minerals

Manganese

2mg · 87% DV

Selenium

25µg · 45% DV

Phosphorus

220mg · 31% DV

Sodium

650mg · 28% DV

How Nutritious Is Eti Form Tomato, Basil and Oregano Flavored Crackers?

Nutrient density

Medium

39/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eti Form Tomato, Basil and Oregano Flavored Crackers Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Form Tomato, Basil and Oregano Flavored Crackers

To burn the 397 calories in 100 g:

🚶

98min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

54min

Cycling

🏊

46min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eti Form Tomato, Basil and Oregano Flavored Crackers Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Form Tomato, Basil and Oregano Flavored Crackers Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Eti Form Tomato, Basil and Oregano Flavored Crackers Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Form Tomato, Basil and Oregano Flavored Crackers Fat Profile

SATURATED

1.4g

MONOUNSATURATED

4.2g

POLYUNSATURATED

3.8g

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

Compare Eti Form Tomato, Basil and Oregano Flavored Crackers

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Eti Form Tomato, Basil and Oregano Flavored Crackers vs Hawthorn Vinegar379 kcal more per 100 g

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Eti Form Tomato, Basil and Oregano Flavored Crackers vs Tantuni187 kcal more per 100 g

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Eti Form Tomato, Basil and Oregano Flavored Crackers vs Chicken Wrap202 kcal more per 100 g

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Eti Form Tomato, Basil and Oregano Flavored Crackers vs Protein Bar47 kcal more per 100 g

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Foods Similar to Eti Form Tomato, Basil and Oregano Flavored Crackers

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

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Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026