Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍞🥫
Eti Form toast with breakfast sauce Calories
High fiber, low calorie, convenient breakfast
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 piece (medium) of Eti Form toast with breakfast sauce (30 g) has 105 calories. That works out to 350 calories per 100 g. It contains 19.5 g of carbs, 3 g of protein, 1.2 g of fat and 2.1 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Eti Form toast with breakfast sauce Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
65g
· 24% DV
Protein
10g
· 20% DV
Fat
4g
· 5% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 12% · Fat 11%
Eti Form toast with breakfast sauce Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B2
0.18mg · 14% DV
B3
2.2mg · 14% DV
B6
0.15mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Sodium
450mg · 20% DV
Iron
3mg · 17% DV
Selenium
7µg · 13% DV
How Nutritious Is Eti Form toast with breakfast sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Eti Form toast with breakfast sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form toast with breakfast sauce
To burn the 350 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Eti Form toast with breakfast sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form toast with breakfast sauce Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form toast with breakfast sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form toast with breakfast sauce Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Compare Eti Form toast with breakfast sauce
Foods Similar to Eti Form toast with breakfast sauce
Frequently Asked Questions About Eti Form toast with breakfast sauce
How many calories are in Eti Form toast with breakfast sauce?
Eti Form toast with breakfast sauce provides 350 calories per 100 g. It also contains 10 g protein, 65 g carbohydrates, 4 g fat, and 7 g fiber per 100 g.
Is Eti Form toast with breakfast sauce gluten-free?
No, this product contains gluten. It is compatible with omnivarian, vegetarian, and flexitarian diets.
Have another question about Eti Form toast with breakfast sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.