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Eti Form Whole Wheat Biscuit Calories
Whole wheat flour, source of fiber, low sugar snack
CALORIES
GI
POTASSIUM
FIBER
Eti Form Whole Wheat Biscuit Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
70g
· 68%
Protein
8g
· 8%
Fat
11g
· 24%
Fiber
7g
Eti Form Whole Wheat Biscuit Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B2
0.12mg · 9% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Sodium
260mg · 11% DV
Eti Form Whole Wheat Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Form Whole Wheat Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Whole Wheat Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Whole Wheat Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Whole Wheat Biscuit Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.5g
POLYUNSATURATED
4g
Omega 6:3 ratio 41.7:1
Above the ideal 4:1 (41.7:1).
Foods Similar to Eti Form Whole Wheat Biscuit
Eti Form Whole Wheat Biscuit — Frequently Asked Questions
How many calories are in Eti Form Whole Wheat Biscuit?
Eti Form Whole Wheat Biscuit provides 410 kcal per 100 g. Per 100 g, it also contains 70 g of carbohydrates, 8 g of protein, 11 g of fat, and 7 g of fiber.
Is Eti Form Whole Wheat Biscuit suitable for a vegetarian diet?
Yes, it is listed as compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people avoiding gluten.
Have another question about Eti Form Whole Wheat Biscuit?
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Nutrition data compiled from USDA FoodData Central and scientific sources.