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Eti Form stick cracker Calories
Low-moisture processed savory snack; carbohydrate-dominant, low-to-moderate fiber, contains sodium.
CALORIES
GI
POTASSIUM
FIBER
Eti Form stick cracker Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
71g
· 67%
Protein
10g
· 9%
Fat
11g
· 24%
Fiber
5g
Eti Form stick cracker Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.8mg · 24% DV
Biotin
4µg · 13% DV
Folate
45µg · 11% DV
Minerals
Manganese
1mg · 43% DV
Selenium
22µg · 40% DV
Sodium
780mg · 34% DV
Iron
3mg · 17% DV
Eti Form stick cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Form stick cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form stick cracker Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form stick cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form stick cracker Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.4g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 62:1
Above the ideal 4:1 (62:1).
Foods Similar to Eti Form stick cracker
Eti Form stick cracker — Frequently Asked Questions
How many calories are in Eti Form stick crackers?
Eti Form stick crackers provide 430 calories per 100 g. The same amount contains 71 g of carbohydrates, 10 g of protein, and 11 g of fat.
Are Eti Form stick crackers gluten-free and vegan?
No, they contain gluten and are not suitable for a gluten-free diet. They are compatible with vegan, vegetarian, omnivore, and flexitarian diets.
Have another question about Eti Form stick cracker?
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Nutrition data compiled from USDA FoodData Central and scientific sources.