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Eti Form Protein Cracker Calories
high-protein packaged cracker
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (mini) of Eti Form Protein Cracker (50 g) has 215 calories. That works out to 430 calories per 100 g. It contains 29 g of carbs, 10 g of protein, 6 g of fat and 3.5 g of fiber. Its 0.6 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Eti Form Protein Cracker Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
58g
· 21% DV
Protein
20g
· 40% DV
Fat
12g
· 15% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 19% · Fat 26%
Eti Form Protein Cracker Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
4.2mg · 26% DV
Biotin
6µg · 20% DV
B2
0.18mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
220mg · 31% DV
Sodium
650mg · 28% DV
How Nutritious Is Eti Form Protein Cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Eti Form Protein Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form Protein Cracker
To burn the 430 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Eti Form Protein Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Protein Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Protein Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Protein Cracker Fat Profile
SATURATED
1.8g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Compare Eti Form Protein Cracker
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Frequently Asked Questions About Eti Form Protein Cracker
How many calories and how much protein are in Eti Form Protein Cracker?
Eti Form Protein Cracker provides 430 calories and 20 g of protein per 100 g. It also contains 58 g of carbohydrates, 12 g of fat, and 7 g of fiber per 100 g.
Is Eti Form Protein Cracker suitable for a diet, and what is its glycemic index?
This cracker contains 58 g of carbohydrates per 100 g and has a glycemic index of 62. It is compatible with omnivore, vegetarian, and flexitarian diets, but it is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.