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Eti Form Oat Chocolate Biscuit Calories
Oat and chocolate biscuit with fiber
CALORIES
GI
POTASSIUM
FIBER
Eti Form Oat Chocolate Biscuit Nutrition Facts
Selected: 100 g
438
KCAL / 100G
Carbs
66.8g
· 61%
Protein
7.1g
· 7%
Fat
15.6g
· 32%
Fiber
7.2g
Eti Form Oat Chocolate Biscuit Vitamins & Minerals
Vitamins
B1
0.27mg · 23% DV
Vitamin E
2.1mg · 14% DV
B3
2.1mg · 13% DV
Biotin
3.1µg · 10% DV
Minerals
Manganese
2mg · 87% DV
Selenium
16µg · 29% DV
Phosphorus
205mg · 29% DV
Magnesium
96mg · 23% DV
Eti Form Oat Chocolate Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Form Oat Chocolate Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Oat Chocolate Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Oat Chocolate Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Oat Chocolate Biscuit Fat Profile
SATURATED
6.7g
MONOUNSATURATED
4.1g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Eti Form Oat Chocolate Biscuit
Eti Form Oat Chocolate Biscuit — Frequently Asked Questions
How many calories are in Eti Form Oat Chocolate Biscuit?
It provides 438 kcal per 100 g. Since no serving size is specified, calorie intake depends on the amount eaten.
How much protein does Eti Form Oat Chocolate Biscuit contain?
It contains 7.1 g of protein per 100 g.
How many carbohydrates are in Eti Form Oat Chocolate Biscuit?
There are 66.8 g of carbohydrates per 100 g.
How much fat is in Eti Form Oat Chocolate Biscuit?
It contains 15.6 g of fat per 100 g.
Is Eti Form Oat Chocolate Biscuit a source of fiber?
It contains 7.2 g of fiber per 100 g.
What is the glycemic index of Eti Form Oat Chocolate Biscuit?
Its glycemic index is 55. This value may be relevant for people tracking the glycemic impact of carbohydrate-containing foods.
Is Eti Form Oat Chocolate Biscuit gluten-free?
No. It contains gluten.
Does Eti Form Oat Chocolate Biscuit contain dairy?
Yes. Dairy is listed as an allergen, so it is not suitable for people with a dairy allergy.
Does Eti Form Oat Chocolate Biscuit contain soy?
Yes. Soy is listed as an allergen.
Is Eti Form Oat Chocolate Biscuit suitable for vegetarians?
Yes, it is compatible with vegetarian diets. It is also compatible with omnivore and flexitarian diets, and it is a processed food.
Have another question about Eti Form Oat Chocolate Biscuit?
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Nutrition data compiled from USDA FoodData Central and scientific sources.