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Eti Form Mahlep Chia Black Cumin Whole Wheat Biscuit Calories
Whole wheat biscuit with mahlep, chia seed, and black cumin
CALORIES
GI
POTASSIUM
FIBER
Eti Form Mahlep Chia Black Cumin Whole Wheat Biscuit Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
65g
· 65%
Protein
10g
· 10%
Fat
11g
· 25%
Fiber
7g
Eti Form Mahlep Chia Black Cumin Whole Wheat Biscuit Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Eti Form Mahlep Chia Black Cumin Whole Wheat Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Form Mahlep Chia Black Cumin Whole Wheat Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Mahlep Chia Black Cumin Whole Wheat Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Mahlep Chia Black Cumin Whole Wheat Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Mahlep Chia Black Cumin Whole Wheat Biscuit Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.8g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Eti Form Mahlep Chia Black Cumin Whole Wheat Biscuit
Eti Form Mahlep Chia Black Cumin Whole Wheat Biscuit — Frequently Asked Questions
How many calories are in Eti Form Mahlep Chia Black Cumin Whole Wheat Biscuit?
Eti Form Mahlep Chia Black Cumin Whole Wheat Biscuit provides 410 calories per 100 g. Per 100 g, it also contains 10 g protein, 65 g carbohydrates, 11 g fat, and 7 g fiber.
Is Eti Form Mahlep Chia Black Cumin Whole Wheat Biscuit suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people avoiding gluten.
Have another question about Eti Form Mahlep Chia Black Cumin Whole Wheat Biscuit?
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Nutrition data compiled from USDA FoodData Central and scientific sources.