1 serving (medium) of Eti Form Mahlab, Chia and Black Cumin Crackers (30 g) has 124 calories. That works out to 414 calories per 100 g. It contains 19.4 g of carbs, 3.1 g of protein, 3.7 g of fat and 2.4 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Eti Form Mahlab, Chia and Black Cumin Crackers Nutrition Facts

Selected: 100 g

414

KCAL / 100G

Carbs

64.8g

· 24% DV

Protein

10.2g

· 20% DV

Fat

12.4g

· 16% DV

Fiber

8.1g

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 10% · Fat 27%

Eti Form Mahlab, Chia and Black Cumin Crackers Vitamins & Minerals

Vitamins

0.42mg · 35% DV

4.9mg · 31% DV

Biotin

7.1µg · 24% DV

Folate

68µg · 17% DV

Minerals

Manganese

2mg · 87% DV

Selenium

24µg · 44% DV

Phosphorus

280mg · 40% DV

Sodium

610mg · 27% DV

How Nutritious Is Eti Form Mahlab, Chia and Black Cumin Crackers?

Nutrient density

Low

31/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eti Form Mahlab, Chia and Black Cumin Crackers Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Form Mahlab, Chia and Black Cumin Crackers

To burn the 414 calories in 100 g:

🚶

102min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eti Form Mahlab, Chia and Black Cumin Crackers Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Form Mahlab, Chia and Black Cumin Crackers Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eti Form Mahlab, Chia and Black Cumin Crackers Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Form Mahlab, Chia and Black Cumin Crackers Fat Profile

SATURATED

2.1g

MONOUNSATURATED

5.1g

POLYUNSATURATED

3.4g

⚖️

Omega 6:3 ratio 8.3:1

Above the ideal 4:1 (8.3:1).

Compare Eti Form Mahlab, Chia and Black Cumin Crackers

🥨vs🧴

Eti Form Mahlab, Chia and Black Cumin Crackers vs Hawthorn Vinegar396 kcal more per 100 g

→🥨vs🌯

Eti Form Mahlab, Chia and Black Cumin Crackers vs Tantuni204 kcal more per 100 g

→🥨vs🌯

Eti Form Mahlab, Chia and Black Cumin Crackers vs Chicken Wrap219 kcal more per 100 g

→🥨vs🍫

Eti Form Mahlab, Chia and Black Cumin Crackers vs Protein Bar64 kcal more per 100 g

→

Foods Similar to Eti Form Mahlab, Chia and Black Cumin Crackers

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026