1 pack (small) of Eti Form Mahlab, Chia and Black Cumin (40 g) has 168 calories. That works out to 420 calories per 100 g. It contains 25 g of carbs, 4.1 g of protein, 5.5 g of fat and 3.8 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Eti Form Mahlab, Chia and Black Cumin Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

62.5g

· 23% DV

Protein

10.2g

· 20% DV

Fat

13.8g

· 18% DV

Fiber

9.5g

· 34% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 10% · Fat 30%

Eti Form Mahlab, Chia and Black Cumin Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.8mg · 24% DV

0.24mg · 14% DV

Biotin

4.2µg · 14% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

245mg · 35% DV

Selenium

18µg · 33% DV

Magnesium

98mg · 23% DV

How Nutritious Is Eti Form Mahlab, Chia and Black Cumin?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eti Form Mahlab, Chia and Black Cumin Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Form Mahlab, Chia and Black Cumin

To burn the 420 calories in 100 g:

🚶

104min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

57min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eti Form Mahlab, Chia and Black Cumin Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Form Mahlab, Chia and Black Cumin Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Eti Form Mahlab, Chia and Black Cumin Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Form Mahlab, Chia and Black Cumin Fat Profile

SATURATED

1.75g

MONOUNSATURATED

5.6g

POLYUNSATURATED

4.3g

⚖️

Omega 6:3 ratio 6.7:1

Above the ideal 4:1 (6.7:1).

Compare Eti Form Mahlab, Chia and Black Cumin

🥨vs🧴

Eti Form Mahlab, Chia and Black Cumin vs Hawthorn Vinegar402 kcal more per 100 g

→🥨vs🌯

Eti Form Mahlab, Chia and Black Cumin vs Tantuni210 kcal more per 100 g

→🥨vs🌯

Eti Form Mahlab, Chia and Black Cumin vs Chicken Wrap225 kcal more per 100 g

→🥨vs🍫

Eti Form Mahlab, Chia and Black Cumin vs Protein Bar70 kcal more per 100 g

→

Foods Similar to Eti Form Mahlab, Chia and Black Cumin

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026