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Eti Form Lemon Bran High Fiber Biscuit Calories
High-fiber lemon-flavored bran biscuit
CALORIES
GI
POTASSIUM
FIBER
Quick answer
4 piece (medium) of Eti Form Lemon Bran High Fiber Biscuit (32 g) has 138 calories. That works out to 430 calories per 100 g. It contains 21.4 g of carbs, 2.6 g of protein, 4.2 g of fat and 4.5 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti Form Lemon Bran High Fiber Biscuit Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
67g
· 24% DV
Protein
8g
· 16% DV
Fat
13g
· 17% DV
Fiber
14g
· 50% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 8% · Fat 28%
Eti Form Lemon Bran High Fiber Biscuit Vitamins & Minerals
Vitamins
B1
0.3mg · 25% DV
B3
3.2mg · 20% DV
Biotin
4µg · 13% DV
B6
0.18mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
210mg · 30% DV
Selenium
12µg · 22% DV
Magnesium
78mg · 19% DV
How Nutritious Is Eti Form Lemon Bran High Fiber Biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Eti Form Lemon Bran High Fiber Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form Lemon Bran High Fiber Biscuit
To burn the 430 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Eti Form Lemon Bran High Fiber Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Lemon Bran High Fiber Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Lemon Bran High Fiber Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Lemon Bran High Fiber Biscuit Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
4g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
Compare Eti Form Lemon Bran High Fiber Biscuit
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Frequently Asked Questions About Eti Form Lemon Bran High Fiber Biscuit
How many calories are in Eti Form Lemon Bran High Fiber Biscuit?
Eti Form Lemon Bran High Fiber Biscuit provides 430 calories per 100 g. The same amount contains 13 g of fat, 67 g of carbohydrates, and 8 g of protein.
Is Eti Form Lemon Bran High Fiber Biscuit high in fiber and does it contain gluten?
It contains 14 g of fiber per 100 g, making it a high-fiber option. However, it contains gluten and is not suitable for people with a gluten allergy or sensitivity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.