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Eti Form Herb Crackers Calories
Low-calorie, high-fiber, herb-flavored snack cracker
CALORIES
GI
POTASSIUM
FIBER
Eti Form Herb Crackers Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
67g
· 67%
Protein
11g
· 11%
Fat
10g
· 22%
Fiber
7g
Eti Form Herb Crackers Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B2
0.12mg · 9% DV
B5
0.4mg · 8% DV
Minerals
Sodium
650mg · 28% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Eti Form Herb Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Form Herb Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Herb Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Herb Crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Herb Crackers Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
Foods Similar to Eti Form Herb Crackers
Eti Form Herb Crackers — Frequently Asked Questions
How many calories are in Eti Form Herb Crackers?
Eti Form Herb Crackers contain 410 calories per 100 g. A 100 g serving also provides 11 g of protein, 67 g of carbohydrates, 10 g of fat, and 7 g of fiber.
Are Eti Form Herb Crackers suitable for a vegetarian diet?
Yes, Eti Form Herb Crackers are compatible with vegetarian, flexitarian, and omnivore diets. They contain gluten, soy, and sesame, which should be considered by people with these allergies.
Have another question about Eti Form Herb Crackers?
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Nutrition data compiled from USDA FoodData Central and scientific sources.