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Eti Form whole wheat biscuit with date, fig and rye Calories
Fiber-containing whole wheat and rye biscuit with date and fig
CALORIES
GI
POTASSIUM
FIBER
Quick answer
4 piece (medium) of Eti Form whole wheat biscuit with date, fig and rye (32 g) has 134 calories. That works out to 420 calories per 100 g. It contains 21.1 g of carbs, 2.8 g of protein, 3.5 g of fat and 2.6 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti Form whole wheat biscuit with date, fig and rye Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
66g
· 24% DV
Protein
8.6g
· 17% DV
Fat
11g
· 14% DV
Fiber
8g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 9% · Fat 25%
Eti Form whole wheat biscuit with date, fig and rye Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
Biotin
4µg · 13% DV
B6
0.18mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
210mg · 30% DV
Selenium
12µg · 22% DV
Magnesium
82mg · 20% DV
How Nutritious Is Eti Form whole wheat biscuit with date, fig and rye?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Eti Form whole wheat biscuit with date, fig and rye Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form whole wheat biscuit with date, fig and rye
To burn the 420 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Eti Form whole wheat biscuit with date, fig and rye Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form whole wheat biscuit with date, fig and rye Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form whole wheat biscuit with date, fig and rye Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form whole wheat biscuit with date, fig and rye Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
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Frequently Asked Questions About Eti Form whole wheat biscuit with date, fig and rye
How many calories are in Eti Form whole wheat biscuit with date, fig and rye?
It provides 420 calories per 100 g. The same amount contains 66 g of carbohydrates, 8.6 g of protein, and 11 g of fat.
What is the glycemic index of Eti Form date, fig and rye whole wheat biscuits?
This product has a glycemic index of 58. It contains gluten, so it is not suitable for people with a gluten allergy or sensitivity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.