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Eti Form date, fig and chia whole wheat biscuit Calories
whole wheat, date, fig and chia
CALORIES
GI
POTASSIUM
FIBER
Quick answer
4 piece (medium) of Eti Form date, fig and chia whole wheat biscuit (36 g) has 160 calories. That works out to 445 calories per 100 g. It contains 23.9 g of carbs, 3 g of protein, 5.8 g of fat and 2.9 g of fiber. Its 0.6 mg of Manganese covers 25% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti Form date, fig and chia whole wheat biscuit Nutrition Facts
Selected: 100 g
445
KCAL / 100G
Carbs
66.5g
· 24% DV
Protein
8.2g
· 16% DV
Fat
16.2g
· 21% DV
Fiber
8.1g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 7% · Fat 33%
Eti Form date, fig and chia whole wheat biscuit Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
Biotin
4µg · 13% DV
B6
0.18mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
210mg · 30% DV
Magnesium
82mg · 20% DV
Zinc
2mg · 18% DV
How Nutritious Is Eti Form date, fig and chia whole wheat biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Eti Form date, fig and chia whole wheat biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form date, fig and chia whole wheat biscuit
To burn the 445 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Eti Form date, fig and chia whole wheat biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form date, fig and chia whole wheat biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form date, fig and chia whole wheat biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form date, fig and chia whole wheat biscuit Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 10.9:1
Above the ideal 4:1 (10.9:1).
Compare Eti Form date, fig and chia whole wheat biscuit
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Frequently Asked Questions About Eti Form date, fig and chia whole wheat biscuit
How many calories are in Eti Form date, fig and chia whole wheat biscuit?
It contains 445 calories per 100 g. A 100 g serving also provides 16.2 g of fat, 66.5 g of carbohydrates, and 8.2 g of protein.
Is Eti Form date, fig and chia whole wheat biscuit suitable for a vegetarian diet?
Yes, it is listed as compatible with vegetarian diets. It is also suitable for omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.