1 serving (medium) of Eti Form Date Biscuit (30 g) has 150 calories. That works out to 500 calories per 100 g. It contains 22.8 g of carbs, 2.4 g of protein, 4.8 g of fat and 2.4 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Eti Form Date Biscuit Nutrition Facts

Selected: 100 g

500

KCAL / 100G

Carbs

76g

· 28% DV

Protein

· 16% DV

Fat

16g

· 21% DV

Fiber

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 7% · Fat 30%

Eti Form Date Biscuit Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.4mg · 15% DV

Biotin

3µg · 10% DV

0.45mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Selenium

8µg · 15% DV

Sodium

320mg · 14% DV

How Nutritious Is Eti Form Date Biscuit?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eti Form Date Biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Form Date Biscuit

To burn the 500 calories in 100 g:

🚶

124min

Walking (5 km/h)

🏃

51min

Running (8 km/h)

🚴

68min

Cycling

🏊

58min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eti Form Date Biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Form Date Biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eti Form Date Biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Form Date Biscuit Fat Profile

SATURATED

3.1g

MONOUNSATURATED

4.4g

POLYUNSATURATED

3.4g

⚖️

Omega 6:3 ratio 64:1

Above the ideal 4:1 (64:1).

Compare Eti Form Date Biscuit

🍪vs🧴

Eti Form Date Biscuit vs Hawthorn Vinegar482 kcal more per 100 g

→🍪vs🌯

Eti Form Date Biscuit vs Tantuni290 kcal more per 100 g

→🍪vs🌯

Eti Form Date Biscuit vs Chicken Wrap305 kcal more per 100 g

→🍪vs🍫

Eti Form Date Biscuit vs Protein Bar150 kcal more per 100 g

→

Foods Similar to Eti Form Date Biscuit

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Eti Form Date Biscuit

How many calories are in Eti Form Date Biscuit?

Eti Form Date Biscuit contains 500 calories per 100 g. Per 100 g, it also provides 76 g of carbohydrates, 8 g of protein, 16 g of fat, and 8 g of fiber.

Is Eti Form Date Biscuit suitable for a vegetarian diet?

Eti Form Date Biscuit is compatible with vegetarian, flexitarian, and omnivorous diets. It contains gluten, so it is not suitable for people avoiding gluten.

Have another question about Eti Form Date Biscuit?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026