1 pack (small) of Eti Form Cinnamon Crackers (50 g) has 211 calories. That works out to 421 calories per 100 g. It contains 34.3 g of carbs, 4.1 g of protein, 6.1 g of fat and 3.9 g of fiber. Its 0.7 mg of Manganese covers 32% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Eti Form Cinnamon Crackers Nutrition Facts

Selected: 100 g

421

KCAL / 100G

Carbs

68.5g

· 25% DV

Protein

8.1g

· 16% DV

Fat

12.2g

· 16% DV

Fiber

7.8g

· 28% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 8% · Fat 26%

Eti Form Cinnamon Crackers Vitamins & Minerals

Vitamins

0.42mg · 35% DV

4.1mg · 26% DV

Vitamin E

2.3mg · 15% DV

0.18mg · 14% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Phosphorus

215mg · 31% DV

Magnesium

82mg · 20% DV

How Nutritious Is Eti Form Cinnamon Crackers?

Nutrient density

Low

31/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eti Form Cinnamon Crackers Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Form Cinnamon Crackers

To burn the 421 calories in 100 g:

🚶

104min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

57min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eti Form Cinnamon Crackers Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Form Cinnamon Crackers Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eti Form Cinnamon Crackers Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Form Cinnamon Crackers Fat Profile

SATURATED

4.8g

MONOUNSATURATED

3.5g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 38.8:1

Above the ideal 4:1 (38.8:1).

Compare Eti Form Cinnamon Crackers

🥨vs🧴

Eti Form Cinnamon Crackers vs Hawthorn Vinegar403 kcal more per 100 g

→🥨vs🌯

Eti Form Cinnamon Crackers vs Tantuni211 kcal more per 100 g

→🥨vs🌯

Eti Form Cinnamon Crackers vs Chicken Wrap226 kcal more per 100 g

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Eti Form Cinnamon Crackers vs Protein Bar71 kcal more per 100 g

→

Foods Similar to Eti Form Cinnamon Crackers

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026