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Eti Form Cinnamon Cocoa Cracker Calories
Cinnamon and cocoa whole-grain cracker with fiber
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (small) of Eti Form Cinnamon Cocoa Cracker (25 g) has 108 calories. That works out to 432 calories per 100 g. It contains 16.8 g of carbs, 2 g of protein, 3.6 g of fat and 2 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti Form Cinnamon Cocoa Cracker Nutrition Facts
Selected: 100 g
432
KCAL / 100G
Carbs
67.2g
· 24% DV
Protein
7.8g
· 16% DV
Fat
14.2g
· 18% DV
Fiber
8.1g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 7% · Fat 30%
Eti Form Cinnamon Cocoa Cracker Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
Biotin
5.2µg · 17% DV
B3
2.6mg · 16% DV
Vitamin E
2.4mg · 16% DV
Minerals
Manganese
2mg · 87% DV
Selenium
19µg · 35% DV
Phosphorus
205mg · 29% DV
Magnesium
92mg · 22% DV
How Nutritious Is Eti Form Cinnamon Cocoa Cracker?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Eti Form Cinnamon Cocoa Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form Cinnamon Cocoa Cracker
To burn the 432 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Eti Form Cinnamon Cocoa Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Cinnamon Cocoa Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Cinnamon Cocoa Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Cinnamon Cocoa Cracker Fat Profile
SATURATED
5.9g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Compare Eti Form Cinnamon Cocoa Cracker
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Frequently Asked Questions About Eti Form Cinnamon Cocoa Cracker
How many calories are in Eti Form Cinnamon Cocoa Cracker?
Eti Form Cinnamon Cocoa Cracker contains 432 calories per 100 g. Per 100 g, it also provides 7.8 g of protein, 67.2 g of carbohydrates, and 14.2 g of fat.
Is Eti Form Cinnamon Cocoa Cracker suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.