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Low calorie, high fiber, chocolate coated diet biscuit
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
410
KCAL / 100G
Carbs
67g
· 66%
Protein
7.5g
· 7%
Fat
12g
· 27%
Fiber
8.5g
Vitamins
B2
0.14mg · 11% DV
B1
0.11mg · 9% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Iron
2mg · 11% DV
Phosphorus
75mg · 11% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.2g
MONOUNSATURATED
3.5g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 73.3:1
Above the ideal 4:1 (73.3:1).
It contains 410 calories per 100 g. You can estimate your serving calories based on the amount you eat.
It is compatible with omnivore, vegetarian, and flexitarian diets. However, it is an ultra-processed food, with 67 g carbs, 12 g fat, and 8.5 g fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.