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Eti Form chocolate coated biscuit Calories
Chocolate coated, high-fiber biscuit, Eti brand
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 piece (medium) of Eti Form chocolate coated biscuit (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 20.1 g of carbs, 2.1 g of protein, 5.4 g of fat and 1.8 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Eti Form chocolate coated biscuit Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
67g
· 24% DV
Protein
7g
· 14% DV
Fat
18g
· 23% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 6% · Fat 35%
Eti Form chocolate coated biscuit Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B2
0.11mg · 8% DV
B3
1.2mg · 8% DV
B5
0.3mg · 6% DV
Minerals
Iron
3mg · 17% DV
Sodium
320mg · 14% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
How Nutritious Is Eti Form chocolate coated biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Eti Form chocolate coated biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form chocolate coated biscuit
To burn the 470 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Eti Form chocolate coated biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form chocolate coated biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form chocolate coated biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form chocolate coated biscuit Fat Profile
SATURATED
7.5g
MONOUNSATURATED
5.5g
POLYUNSATURATED
2g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Compare Eti Form chocolate coated biscuit
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Frequently Asked Questions About Eti Form chocolate coated biscuit
How many calories are in Eti Form chocolate coated biscuit, and what are its macros?
Per 100 g, it provides 470 calories. That serving also contains 7 g protein, 67 g carbs, 18 g fat, and 6 g fiber.
Is Eti Form chocolate coated biscuit healthy for a diet, and does it contain allergens?
It can fit omnivore, vegetarian, and flexitarian diets, but it is classified as ultra-processed. It contains gluten, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.