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Eti Form Chia Cracker Calories
Fiber-rich packaged cracker with chia seeds
CALORIES
GI
POTASSIUM
FIBER
Eti Form Chia Cracker Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
63g
· 60%
Protein
10.5g
· 10%
Fat
14g
· 30%
Fiber
11g
Eti Form Chia Cracker Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.8mg · 18% DV
Biotin
4µg · 13% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
240mg · 34% DV
Selenium
18µg · 33% DV
Sodium
620mg · 27% DV
Eti Form Chia Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Form Chia Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Chia Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Chia Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Chia Cracker Fat Profile
SATURATED
1.8g
MONOUNSATURATED
3.1g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Eti Form Chia Cracker
Eti Form Chia Cracker — Frequently Asked Questions
How many calories are in Eti Form Chia Cracker?
Eti Form Chia Cracker contains 430 kcal per 100 g. A 100 g serving also provides 10.5 g protein, 63 g carbohydrates, 14 g fat, and 11 g fiber.
Is Eti Form Chia Cracker gluten-free?
No, Eti Form Chia Cracker contains gluten. It also contains sesame and soy, so it is not suitable for people allergic to these ingredients.
Have another question about Eti Form Chia Cracker?
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Nutrition data compiled from USDA FoodData Central and scientific sources.