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Eti Form chia biscuit Calories
Fiber-rich biscuit with chia seeds
CALORIES
GI
POTASSIUM
FIBER
Eti Form chia biscuit Nutrition Facts
Selected: 100 g
445
KCAL / 100G
Carbs
66.5g
· 60%
Protein
8.2g
· 7%
Fat
16.2g
· 33%
Fiber
9.1g
Eti Form chia biscuit Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.4mg · 15% DV
Biotin
4µg · 13% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
185mg · 26% DV
Magnesium
78mg · 19% DV
Iron
3mg · 17% DV
Eti Form chia biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Form chia biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form chia biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form chia biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form chia biscuit Fat Profile
SATURATED
3.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
5.7g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Eti Form chia biscuit
Eti Form chia biscuit — Frequently Asked Questions
How many calories are in Eti Form chia biscuit?
Eti Form chia biscuit contains 445 calories per 100 g. A 100 g serving also provides 8.2 g protein, 66.5 g carbohydrates, and 16.2 g fat.
Is Eti Form chia biscuit suitable for a vegetarian diet?
Eti Form chia biscuit is compatible with vegetarian, flexitarian, and omnivore diets. It is a processed food and contains gluten and soy.
Have another question about Eti Form chia biscuit?
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Nutrition data compiled from USDA FoodData Central and scientific sources.