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Eti Form Bran Fiber Biscuit Calories
Bran biscuit with dietary fiber
CALORIES
GI
POTASSIUM
FIBER
Eti Form Bran Fiber Biscuit Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
65g
· 62%
Protein
8g
· 8%
Fat
14g
· 30%
Fiber
12g
Eti Form Bran Fiber Biscuit Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
Vitamin E
2.1mg · 14% DV
B6
0.22mg · 13% DV
Minerals
Manganese
2mg · 87% DV
Selenium
24µg · 44% DV
Phosphorus
265mg · 38% DV
Magnesium
105mg · 25% DV
Eti Form Bran Fiber Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Form Bran Fiber Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Bran Fiber Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Bran Fiber Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Bran Fiber Biscuit Fat Profile
SATURATED
6.1g
MONOUNSATURATED
3.5g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to Eti Form Bran Fiber Biscuit
Eti Form Bran Fiber Biscuit — Frequently Asked Questions
How many calories are in Eti Form Bran Fiber Biscuit?
Eti Form Bran Fiber Biscuit contains 430 calories per 100 g. Calories per serving depend on how much you eat.
How much fiber is in Eti Form Bran Fiber Biscuit?
This biscuit provides 12 g of fiber per 100 g. Its fiber content can contribute to overall dietary fiber intake.
Is Eti Form Bran Fiber Biscuit high in protein?
It contains 8 g of protein per 100 g. It provides some protein, but it is primarily carbohydrate-based.
How many carbs are in Eti Form Bran Fiber Biscuit?
Eti Form Bran Fiber Biscuit contains 65 g of carbohydrates per 100 g. Those tracking carbohydrate intake should consider their portion size.
Does Eti Form Bran Fiber Biscuit raise blood sugar quickly?
Its glycemic index is 55. This value can be considered when monitoring the blood sugar impact of carbohydrate-containing foods.
Is Eti Form Bran Fiber Biscuit suitable for a diet?
It contains 430 calories and 65 g of carbohydrates per 100 g. Whether it fits your diet depends on your calorie and carbohydrate targets.
Is Eti Form Bran Fiber Biscuit filling?
It provides 12 g of fiber and 8 g of protein per 100 g, which may contribute to fullness as part of a meal or snack. It also contains 430 calories per 100 g.
How much fat is in Eti Form Bran Fiber Biscuit?
There are 14 g of fat per 100 g. Fat contributes to the product's total of 430 calories per 100 g.
Is Eti Form Bran Fiber Biscuit gluten-free?
No. Eti Form Bran Fiber Biscuit contains gluten, so it is not suitable for people avoiding gluten.
Which diets is Eti Form Bran Fiber Biscuit suitable for?
It is compatible with omnivore, vegetarian, and flexitarian eating patterns. It is a processed food, so portion size can be considered within the overall diet.
Have another question about Eti Form Bran Fiber Biscuit?
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Nutrition data compiled from USDA FoodData Central and scientific sources.