1 serving (medium) of Eti Form Black Seed and Chia Cracker (30 g) has 135 calories. That works out to 450 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.

Eti Form Black Seed and Chia Cracker Nutrition Facts

Selected: 100 g

450

KCAL / 100G

Carbs

· 0% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Eti Form Black Seed and Chia Cracker Vitamins & Minerals

Vitamins

0.34mg · 28% DV

3.8mg · 24% DV

Biotin

4.2µg · 14% DV

Vitamin E

2.1mg · 14% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Phosphorus

275mg · 39% DV

Sodium

610mg · 27% DV

How Nutritious Is Eti Form Black Seed and Chia Cracker?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

0/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eti Form Black Seed and Chia Cracker Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Form Black Seed and Chia Cracker

To burn the 450 calories in 100 g:

🚶

111min

Walking (5 km/h)

🏃

46min

Running (8 km/h)

🚴

61min

Cycling

🏊

52min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eti Form Black Seed and Chia Cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Form Black Seed and Chia Cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eti Form Black Seed and Chia Cracker Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Form Black Seed and Chia Cracker Fat Profile

SATURATED

2.1g

MONOUNSATURATED

6.7g

POLYUNSATURATED

4.9g

⚖️

Omega 6:3 ratio 6.5:1

Above the ideal 4:1 (6.5:1).

Compare Eti Form Black Seed and Chia Cracker

🍘vs🧴

Eti Form Black Seed and Chia Cracker vs Hawthorn Vinegar432 kcal more per 100 g

→🍘vs🌯

Eti Form Black Seed and Chia Cracker vs Tantuni240 kcal more per 100 g

→🍘vs🌯

Eti Form Black Seed and Chia Cracker vs Chicken Wrap255 kcal more per 100 g

→🍘vs🍫

Eti Form Black Seed and Chia Cracker vs Protein Bar100 kcal more per 100 g

→

Foods Similar to Eti Form Black Seed and Chia Cracker

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Eti Form Black Seed and Chia Cracker?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026