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Eti Form Black Cumin Cracker Calories
Fiber-containing black cumin cracker, packaged snack
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Eti Form Black Cumin Cracker (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 19.8 g of carbs, 3 g of protein, 4.2 g of fat and 2.4 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Eti Form Black Cumin Cracker Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
66g
· 24% DV
Protein
10g
· 20% DV
Fat
14g
· 18% DV
Fiber
8g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 9% · Fat 30%
Eti Form Black Cumin Cracker Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.8mg · 24% DV
Biotin
4µg · 13% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Sodium
650mg · 28% DV
Phosphorus
150mg · 21% DV
How Nutritious Is Eti Form Black Cumin Cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Eti Form Black Cumin Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form Black Cumin Cracker
To burn the 430 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Eti Form Black Cumin Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Black Cumin Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Black Cumin Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Black Cumin Cracker Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Compare Eti Form Black Cumin Cracker
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Frequently Asked Questions About Eti Form Black Cumin Cracker
How many calories are in Eti Form Black Cumin Cracker?
Eti Form Black Cumin Cracker contains 430 calories per 100 g. A 100 g serving also provides 10 g protein, 66 g carbohydrates, 14 g fat, and 8 g fiber.
Is Eti Form Black Cumin Cracker suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. It is a processed food product.
Have another question about Eti Form Black Cumin Cracker?
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Nutrition data compiled from USDA FoodData Central and scientific sources.