Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍪
Eti Form biscuit with mahleb, chia and black seed Calories
Fiber-rich seeded biscuit with mahleb
CALORIES
GI
POTASSIUM
FIBER
Quick answer
4 piece (medium) of Eti Form biscuit with mahleb, chia and black seed (32 g) has 142 calories. That works out to 445 calories per 100 g. It contains 21.1 g of carbs, 2.7 g of protein, 5.1 g of fat and 2.9 g of fiber. Its 0.4 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti Form biscuit with mahleb, chia and black seed Nutrition Facts
Selected: 100 g
445
KCAL / 100G
Carbs
66g
· 24% DV
Protein
8.5g
· 17% DV
Fat
16g
· 21% DV
Fiber
9g
· 32% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 8% · Fat 32%
Eti Form biscuit with mahleb, chia and black seed Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.8mg · 24% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Selenium
11µg · 20% DV
Magnesium
78mg · 19% DV
How Nutritious Is Eti Form biscuit with mahleb, chia and black seed?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Eti Form biscuit with mahleb, chia and black seed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form biscuit with mahleb, chia and black seed
To burn the 445 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Eti Form biscuit with mahleb, chia and black seed Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form biscuit with mahleb, chia and black seed Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form biscuit with mahleb, chia and black seed Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form biscuit with mahleb, chia and black seed Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.6g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Compare Eti Form biscuit with mahleb, chia and black seed
Foods Similar to Eti Form biscuit with mahleb, chia and black seed
Frequently Asked Questions About Eti Form biscuit with mahleb, chia and black seed
How many calories are in Eti Form biscuit with mahleb, chia and black seed?
Eti Form biscuit with mahleb, chia and black seed provides 445 calories per 100 g. A 100 g serving also contains 16 g of fat, 66 g of carbohydrates, and 8.5 g of protein.
Is Eti Form biscuit with mahleb, chia and black seed suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten and sesame, so it is not suitable for people who need to avoid these allergens.
Have another question about Eti Form biscuit with mahleb, chia and black seed?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.