Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍪
Fiber-rich biscuit with dark chocolate
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
455
KCAL / 100G
Carbs
66.5g
· 58%
Protein
7.2g
· 6%
Fat
17.8g
· 36%
Fiber
8.9g
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Biotin
3µg · 10% DV
Vitamin E
1.4mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
165mg · 24% DV
Magnesium
78mg · 19% DV
Iron
3mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.1g
MONOUNSATURATED
6g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
Eti Form Biscuit with Dark Chocolate contains 455 calories per 100 g. Per 100 g, it also provides 17.8 g of fat, 66.5 g of carbohydrates, and 7.2 g of protein.
It is compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. However, it is a processed food and contains 455 calories and 66.5 g of carbohydrates per 100 g.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.