1 piece (small) of Eti Fit cookie (12 g) has 52 calories. That works out to 430 calories per 100 g. It contains 8 g of carbs, 0.8 g of protein, 1.8 g of fat and 1 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Eti Fit cookie Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

67g

· 24% DV

Protein

· 14% DV

Fat

15g

· 19% DV

Fiber

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 6% · Fat 32%

Eti Fit cookie Vitamins & Minerals

Vitamins

0.2mg · 17% DV

2.5mg · 16% DV

Folate

35µg · 9% DV

0.1mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Selenium

8µg · 15% DV

Sodium

320mg · 14% DV

How Nutritious Is Eti Fit cookie?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eti Fit cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Fit cookie

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eti Fit cookie Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Fit cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Eti Fit cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Fit cookie Fat Profile

SATURATED

5.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 47.5:1

Above the ideal 4:1 (47.5:1).

Compare Eti Fit cookie

🍪vs🧴

Eti Fit cookie vs Hawthorn Vinegar412 kcal more per 100 g

→🍪vs🌯

Eti Fit cookie vs Tantuni220 kcal more per 100 g

→🍪vs🌯

Eti Fit cookie vs Chicken Wrap235 kcal more per 100 g

→🍪vs🍫

Eti Fit cookie vs Protein Bar80 kcal more per 100 g

→

Foods Similar to Eti Fit cookie

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Eti Fit cookie

How many calories are in Eti Fit cookies?

Eti Fit cookies contain 430 calories per 100 g. A 100 g serving also provides 67 g of carbohydrates, 15 g of fat, and 7 g of protein.

Are Eti Fit cookies suitable for a vegetarian diet?

Yes, Eti Fit cookies are listed as compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten, dairy, and soy.

Have another question about Eti Fit cookie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026