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Diet biscuit Calories
Fiber-rich, lower-sugar biscuit
CALORIES
GI
POTASSIUM
FIBER
Diet biscuit Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
68.5g
· 64%
Protein
8.2g
· 8%
Fat
13.8g
· 28%
Fiber
9.5g
Diet biscuit Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B3
2.8mg · 18% DV
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
145mg · 21% DV
Sodium
420mg · 18% DV
Iron
3mg · 17% DV
Diet biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Diet biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Diet biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diet biscuit Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to Diet biscuit
Diet biscuit — Frequently Asked Questions
How many calories are in Eti diet biscuits?
Eti diet biscuits provide 430 calories per 100 g. A 100 g serving also contains 8.2 g of protein, 68.5 g of carbohydrates, and 13.8 g of fat.
Are Eti diet biscuits suitable for a vegetarian diet?
Yes, Eti diet biscuits are listed as compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten and soy, which should be considered by people with relevant allergies or sensitivities.
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Nutrition data compiled from USDA FoodData Central and scientific sources.