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Eti Diet Biscuit Olive Thyme Calories
Fiber-containing diet biscuit with olive and thyme flavor
CALORIES
GI
POTASSIUM
FIBER
Quick answer
4 piece (medium) of Eti Diet Biscuit Olive Thyme (32 g) has 138 calories. That works out to 430 calories per 100 g. It contains 21.1 g of carbs, 2.6 g of protein, 4.5 g of fat and 2.6 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti Diet Biscuit Olive Thyme Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
66g
· 24% DV
Protein
8g
· 16% DV
Fat
14g
· 18% DV
Fiber
8g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 8% · Fat 29%
Eti Diet Biscuit Olive Thyme Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.4mg · 15% DV
Biotin
4µg · 13% DV
Vitamin E
1.6mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Sodium
520mg · 23% DV
Selenium
12µg · 22% DV
Iron
3mg · 17% DV
How Nutritious Is Eti Diet Biscuit Olive Thyme?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Eti Diet Biscuit Olive Thyme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Diet Biscuit Olive Thyme
To burn the 430 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Eti Diet Biscuit Olive Thyme Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Diet Biscuit Olive Thyme Contain Allergens?
Contains these allergens:
Which Diets Is Eti Diet Biscuit Olive Thyme Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Diet Biscuit Olive Thyme Fat Profile
SATURATED
2.4g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Compare Eti Diet Biscuit Olive Thyme
Foods Similar to Eti Diet Biscuit Olive Thyme
Frequently Asked Questions About Eti Diet Biscuit Olive Thyme
How many calories are in Eti Diet Biscuit Olive Thyme?
Eti Diet Biscuit Olive Thyme contains 430 calories per 100 g. The same amount provides 8 g of protein, 66 g of carbohydrates, and 14 g of fat.
Is Eti Diet Biscuit Olive Thyme suitable for a vegetarian diet?
Yes, Eti Diet Biscuit Olive Thyme is listed as suitable for vegetarian, omnivore, and flexitarian diets. It is a processed food product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.