1 pack (whole) of Eti Dido Caramel (35 g) has 184 calories. That works out to 525 calories per 100 g. It contains 21.9 g of carbs, 1.8 g of protein, 9.7 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Eti Dido Caramel Nutrition Facts

Selected: 100 g

525

KCAL / 100G

Carbs

62.5g

· 23% DV

Protein

5.2g

· 10% DV

Fat

27.8g

· 36% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 4% · Fat 48%

Eti Dido Caramel Vitamins & Minerals

Vitamins

Vitamin E

2.3mg · 15% DV

0.17mg · 13% DV

B12

0.21µg · 9% DV

0.08mg · 7% DV

Minerals

Phosphorus

142mg · 20% DV

Selenium

7.8µg · 14% DV

Calcium

108mg · 11% DV

Iron

2mg · 11% DV

How Nutritious Is Eti Dido Caramel?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

18/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eti Dido Caramel Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Dido Caramel

To burn the 525 calories in 100 g:

🚶

130min

Walking (5 km/h)

🏃

54min

Running (8 km/h)

🚴

71min

Cycling

🏊

61min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eti Dido Caramel Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Dido Caramel Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Eti Dido Caramel Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Dido Caramel Fat Profile

SATURATED

15.2g

MONOUNSATURATED

7.4g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 48.8:1

Above the ideal 4:1 (48.8:1).

Compare Eti Dido Caramel

🍫vs🍯

Eti Dido Caramel vs Caramel sauce205 kcal more per 100 g

→🍫vs🍫

Eti Dido Caramel vs Dark chocolate15 kcal fewer per 100 g

→🍫vs🍮

Eti Dido Caramel vs Höşmerim205 kcal more per 100 g

→🍫vs🍫

Eti Dido Caramel vs Chocolate sauce315 kcal more per 100 g

→

Foods Similar to Eti Dido Caramel

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026