Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍪
Eti date chia biscuit Calories
Packaged biscuit with date and chia
CALORIES
GI
POTASSIUM
FIBER
Eti date chia biscuit Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
66g
· 57%
Protein
7.2g
· 6%
Fat
19g
· 37%
Fiber
6.5g
Eti date chia biscuit Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.8mg · 11% DV
Biotin
3µg · 10% DV
Vitamin E
1.4mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
150mg · 21% DV
Selenium
8µg · 15% DV
Sodium
320mg · 14% DV
Eti date chia biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti date chia biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti date chia biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti date chia biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti date chia biscuit Fat Profile
SATURATED
7.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Eti date chia biscuit
Eti date chia biscuit — Frequently Asked Questions
How many calories are in Eti date chia biscuit and what are its macros?
Per 100 g, it provides 470 calories. It also contains 7.2 g protein, 66 g carbs, 19 g fat, and 6.5 g fiber.
Is Eti date chia biscuit suitable for a diet, and does it contain allergens?
It is a processed food with a glycemic index of 62. It contains gluten and soy, and it is compatible with omnivore, vegetarian, and flexitarian diets.
Have another question about Eti date chia biscuit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.