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Eti Crispy Bread with Tahini and Molasses Calories
Crunchy snack with tahini and molasses
CALORIES
GI
POTASSIUM
FIBER
Eti Crispy Bread with Tahini and Molasses Nutrition Facts
Selected: 100 g
414
KCAL / 100G
Carbs
65.1g
· 63%
Protein
9.2g
· 9%
Fat
13.2g
· 28%
Fiber
4.6g
Eti Crispy Bread with Tahini and Molasses Vitamins & Minerals
Vitamins
B1
0.31mg · 26% DV
B3
3.8mg · 24% DV
Biotin
4.1µg · 14% DV
Folate
54µg · 14% DV
Minerals
Manganese
1mg · 43% DV
Selenium
21µg · 38% DV
Phosphorus
235mg · 34% DV
Magnesium
102mg · 24% DV
Eti Crispy Bread with Tahini and Molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Crispy Bread with Tahini and Molasses Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Crispy Bread with Tahini and Molasses Contain Allergens?
Contains these allergens:
Which Diets Is Eti Crispy Bread with Tahini and Molasses Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Crispy Bread with Tahini and Molasses Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.4g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 61.3:1
Above the ideal 4:1 (61.3:1).
Foods Similar to Eti Crispy Bread with Tahini and Molasses
Eti Crispy Bread with Tahini and Molasses — Frequently Asked Questions
How many calories are in Eti Crispy Bread with Tahini and Molasses?
It provides 414 calories per 100 grams. To estimate a serving, use the amount in grams you actually eat.
Is Eti Crispy Bread with Tahini and Molasses high in protein?
It contains 9.2 grams of protein per 100 grams. It does provide protein, but its carbohydrate content is much higher.
Is Eti Crispy Bread with Tahini and Molasses high in carbs?
Yes, it has 65.1 grams of carbohydrates per 100 grams. That makes portion awareness important for people tracking carb intake.
How much fat does Eti Crispy Bread with Tahini and Molasses have?
It contains 13.2 grams of fat per 100 grams. Along with carbohydrates, fat is one of its main macronutrients.
Does Eti Crispy Bread with Tahini and Molasses contain fiber?
Yes, it provides 4.6 grams of fiber per 100 grams. Fiber may help support fullness depending on the portion eaten.
What is the glycemic index of Eti Crispy Bread with Tahini and Molasses?
Its glycemic index is 68. This can matter for people who monitor glycemic impact.
Is Eti Crispy Bread with Tahini and Molasses good for dieting?
It can fit vegan, vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. Still, it has 414 calories and 65.1 grams of carbs per 100 grams, so portion size matters.
Is Eti Crispy Bread with Tahini and Molasses vegan?
Yes, it is suitable for a vegan diet. It also fits vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Does Eti Crispy Bread with Tahini and Molasses contain allergens?
Yes, it contains gluten and sesame. Anyone avoiding these allergens should check the product carefully.
Is Eti Crispy Bread with Tahini and Molasses healthy?
It provides protein, fiber, fat, and carbohydrates, but it is also an ultra-processed product. Its overall fit depends on your dietary goals and portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.