Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Eti Craxio Alaska Biscuit Milk Chocolate Calories
Milk chocolate with biscuit pieces
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (medium) of Eti Craxio Alaska Biscuit Milk Chocolate (45 g) has 244 calories. That works out to 542 calories per 100 g. It contains 26.1 g of carbs, 3.2 g of protein, 14 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti Craxio Alaska Biscuit Milk Chocolate Nutrition Facts
Selected: 100 g
542
KCAL / 100G
Carbs
58g
· 21% DV
Protein
7g
· 14% DV
Fat
31g
· 40% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Eti Craxio Alaska Biscuit Milk Chocolate Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Vitamin A
82µg · 9% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
175mg · 25% DV
Calcium
154mg · 15% DV
Magnesium
55mg · 13% DV
Selenium
7.2µg · 13% DV
How Nutritious Is Eti Craxio Alaska Biscuit Milk Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Eti Craxio Alaska Biscuit Milk Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Craxio Alaska Biscuit Milk Chocolate
To burn the 542 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Eti Craxio Alaska Biscuit Milk Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Craxio Alaska Biscuit Milk Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Eti Craxio Alaska Biscuit Milk Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Craxio Alaska Biscuit Milk Chocolate Fat Profile
SATURATED
16.4g
MONOUNSATURATED
7.4g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
Compare Eti Craxio Alaska Biscuit Milk Chocolate
Foods Similar to Eti Craxio Alaska Biscuit Milk Chocolate
Frequently Asked Questions About Eti Craxio Alaska Biscuit Milk Chocolate
Is Eti Craxio Alaska Biscuit Milk Chocolate better before or after a workout?
It can work better before exercise as a quick source of energy in a small portion. After training, it is less balanced on its own and is better paired with a protein-rich food if recovery is the goal.
How should I store it after opening?
Keep it tightly closed in a cool, dry place away from sunlight. Heat can soften the chocolate, while moisture can make the biscuit layer lose its crunch.
Should I keep it in the fridge?
Only if the weather is very warm, and even then it may affect texture and flavor. A dry, cool cupboard is usually the better option if the pack is well sealed.
Can it be frozen?
Yes, but freezing can change the texture and may cause a whitish bloom on the chocolate after thawing. The biscuit part may also become less crisp.
What goes well with this chocolate biscuit snack?
Coffee, unsweetened tea, or a glass of milk are common pairings. If you want it to feel more filling, pairing it with yogurt or a handful of nuts can make the snack more balanced.
Does milk chocolate mean it is a good source of calcium?
Not really. It contains dairy, but sweets like this are not usually considered a dependable calcium source.
Why can this kind of snack leave me hungry again soon?
Sweet ultra-processed snacks can be satisfying at first but may not keep you full for long on their own. Pairing them with protein or fiber from other foods may help with satiety.
Who should be especially careful with this product?
People with gluten, dairy, or soy allergy or intolerance should check the label carefully because those allergens are present. Those trying to limit ultra-processed sweets may also want to keep it as an occasional food rather than a daily habit.
How is a biscuit chocolate bar different from plain milk chocolate?
The biscuit adds crunch and changes the eating experience, which many people find more snack-like. It can also make it easier to eat quickly without noticing how much you have had.
Is it okay to eat this at night?
A small amount occasionally is usually fine for most people. The main issue is habit: frequent late-night sweet snacking can make it easier to overshoot your overall intake.
Have another question about Eti Craxio Alaska Biscuit Milk Chocolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.