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Eti Crax Spicy Stick Cracker Calories
Spicy, crunchy stick cracker
CALORIES
GI
POTASSIUM
FIBER
Eti Crax Spicy Stick Cracker Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
67g
· 57%
Protein
9.5g
· 8%
Fat
18g
· 35%
Fiber
3.2g
Eti Crax Spicy Stick Cracker Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.2mg · 26% DV
Folate
78µg · 20% DV
B5
0.55mg · 11% DV
Minerals
Sodium
980mg · 43% DV
Manganese
1mg · 43% DV
Selenium
21µg · 38% DV
Iron
3mg · 17% DV
Eti Crax Spicy Stick Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Crax Spicy Stick Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Crax Spicy Stick Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Eti Crax Spicy Stick Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Crax Spicy Stick Cracker Fat Profile
SATURATED
2.6g
MONOUNSATURATED
6.1g
POLYUNSATURATED
5.6g
Omega 6:3 ratio 67.5:1
Above the ideal 4:1 (67.5:1).
Foods Similar to Eti Crax Spicy Stick Cracker
Eti Crax Spicy Stick Cracker — Frequently Asked Questions
How many calories are in Eti Crax Spicy Stick Cracker?
It provides 470 calories per 100 g. Per 100 g, it also contains 67 g carbs, 18 g fat, and 9.5 g protein.
Is Eti Crax Spicy Stick Cracker suitable for vegetarians, and does it contain allergens?
It is suitable for vegetarian, omnivore, and flexitarian diets. It is a processed food and contains gluten and sesame.
Have another question about Eti Crax Spicy Stick Cracker?
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Nutrition data compiled from USDA FoodData Central and scientific sources.