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Eti Crax Spicy Stick Calories
Spicy, crunchy stick cracker, snack
CALORIES
GI
POTASSIUM
FIBER
Eti Crax Spicy Stick Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
68g
· 59%
Protein
8.5g
· 7%
Fat
17g
· 34%
Fiber
3g
Eti Crax Spicy Stick Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
B2
0.08mg · 6% DV
B5
0.18mg · 4% DV
Minerals
Sodium
1200mg · 52% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Selenium
4µg · 7% DV
Eti Crax Spicy Stick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Crax Spicy Stick Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Crax Spicy Stick Contain Allergens?
Contains these allergens:
Which Diets Is Eti Crax Spicy Stick Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Crax Spicy Stick Fat Profile
SATURATED
4.2g
MONOUNSATURATED
6g
POLYUNSATURATED
5g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Foods Similar to Eti Crax Spicy Stick
Eti Crax Spicy Stick — Frequently Asked Questions
How many calories are in Eti Crax Spicy Stick?
Eti Crax Spicy Stick contains 470 calories per 100 g. It also provides 68 g of carbohydrates, 17 g of fat, and 8.5 g of protein per 100 g.
Is Eti Crax Spicy Stick gluten-free?
No, Eti Crax Spicy Stick contains gluten. It also contains soy and sesame, so it is not suitable for people with these allergies or sensitivities.
Have another question about Eti Crax Spicy Stick?
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Nutrition data compiled from USDA FoodData Central and scientific sources.