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Eti Crax Popping Chickpea Sticks, Chili-Lime Flavored Calories
Crunchy chili-lime flavored chickpea-based snack
CALORIES
GI
POTASSIUM
FIBER
Eti Crax Popping Chickpea Sticks, Chili-Lime Flavored Nutrition Facts
Selected: 100 g
432
KCAL / 100G
Carbs
66.8g
· 62%
Protein
10.2g
· 9%
Fat
13.5g
· 29%
Fiber
5.1g
Eti Crax Popping Chickpea Sticks, Chili-Lime Flavored Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Sodium
680mg · 30% DV
Phosphorus
194mg · 28% DV
Selenium
13µg · 24% DV
Eti Crax Popping Chickpea Sticks, Chili-Lime Flavored Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Crax Popping Chickpea Sticks, Chili-Lime Flavored Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Crax Popping Chickpea Sticks, Chili-Lime Flavored Contain Allergens?
Contains these allergens:
Which Diets Is Eti Crax Popping Chickpea Sticks, Chili-Lime Flavored Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Crax Popping Chickpea Sticks, Chili-Lime Flavored Fat Profile
SATURATED
2.1g
MONOUNSATURATED
6.8g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Eti Crax Popping Chickpea Sticks, Chili-Lime Flavored
Eti Crax Popping Chickpea Sticks, Chili-Lime Flavored — Frequently Asked Questions
How many calories are in Eti Crax Popping Chickpea Sticks, Chili-Lime Flavored?
It provides 432 calories per 100 g. Total calories will depend on how much you eat.
Is Eti Crax Popping Chickpea Sticks high in protein?
It contains 10.2 g of protein per 100 g. It does provide protein, but its carbohydrate content is much higher.
Does this snack have a lot of carbs?
Yes, it has 66.8 g of carbohydrates per 100 g. If you track carb intake, portion size matters.
How much fat is in Eti Crax Popping Chickpea Sticks, Chili-Lime Flavored?
There are 13.5 g of fat per 100 g. Fat contributes part of its total energy.
Does it contain fiber, and is it filling?
It contains 5.1 g of fiber per 100 g. Fiber can support fullness, but how filling it feels also depends on portion size and the rest of your meal.
What is the glycemic index of this product?
Its glycemic index is 62. That can be useful information for people monitoring glycemic impact.
Does Eti Crax Popping Chickpea Sticks contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people with gluten sensitivity or celiac disease.
Is this product vegan or vegetarian friendly?
Yes, it is listed as compatible with omnivore, vegetarian, vegan, and flexitarian diets. That suitability is based on the provided product data.
Can I eat this while dieting?
It has 432 calories per 100 g and is classified as ultra-processed. If you include it in a diet, portion control is especially important.
Is this snack healthy or heavily processed?
It is classified as ultra-processed. When evaluating it, consider that processing level together with its calories, carbs, fat, protein, and fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.