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Eti Crax Krispi Calories
Crispy salty stick cracker, snack
CALORIES
GI
POTASSIUM
FIBER
Eti Crax Krispi Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
72g
· 63%
Protein
9g
· 8%
Fat
15g
· 29%
Fiber
3g
Eti Crax Krispi Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
B2
0.08mg · 6% DV
Folate
15µg · 4% DV
Minerals
Sodium
1100mg · 48% DV
Iron
2mg · 11% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Eti Crax Krispi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Crax Krispi Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Crax Krispi Contain Allergens?
Contains these allergens:
Which Diets Is Eti Crax Krispi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Crax Krispi Fat Profile
SATURATED
4.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 125:1
Above the ideal 4:1 (125:1).
Foods Similar to Eti Crax Krispi
Eti Crax Krispi — Frequently Asked Questions
How many calories are in Eti Crax Krispi and what are its macros?
Per 100 g, Eti Crax Krispi provides 470 calories. That serving contains 9 g protein, 72 g carbohydrates, 15 g fat, and 3 g fiber.
Is Eti Crax Krispi diet-friendly, and what is its glycemic index and allergen profile?
Eti Crax Krispi is compatible with omnivore, vegetarian, and flexitarian diets, but it is an ultra-processed food. Its glycemic index is 75, and it contains gluten, soy, and sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.