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Eti Crax Extra Hot Crackers Calories
Spicy, crunchy stick cracker, snack
CALORIES
GI
POTASSIUM
FIBER
Eti Crax Extra Hot Crackers Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
67g
· 58%
Protein
9g
· 8%
Fat
18g
· 34%
Fiber
3g
Eti Crax Extra Hot Crackers Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
B2
0.08mg · 6% DV
B5
0.2mg · 4% DV
Minerals
Sodium
1100mg · 48% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Eti Crax Extra Hot Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Crax Extra Hot Crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Crax Extra Hot Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Eti Crax Extra Hot Crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Crax Extra Hot Crackers Fat Profile
SATURATED
4.5g
MONOUNSATURATED
7g
POLYUNSATURATED
5g
Omega 6:3 ratio 200:1
Above the ideal 4:1 (200:1).
Foods Similar to Eti Crax Extra Hot Crackers
Eti Crax Extra Hot Crackers — Frequently Asked Questions
How many calories are in Eti Crax Extra Hot Crackers?
Eti Crax Extra Hot Crackers contain 470 calories per 100 g. A 100 g serving also provides 18 g of fat and 67 g of carbohydrates.
Are Eti Crax Extra Hot Crackers suitable for a diet?
Portion control is important because they provide 470 calories and 67 g of carbohydrates per 100 g. They have a glycemic index of 70, are ultra-processed, and contain gluten.
Have another question about Eti Crax Extra Hot Crackers?
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Nutrition data compiled from USDA FoodData Central and scientific sources.