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Eti Crax Extra Cheese Stick Crackers Calories
Cheesy, salty crunchy snack
CALORIES
GI
POTASSIUM
FIBER
Eti Crax Extra Cheese Stick Crackers Nutrition Facts
Selected: 100 g
462
KCAL / 100G
Carbs
66g
· 58%
Protein
9.2g
· 8%
Fat
17.2g
· 34%
Fiber
3.1g
Eti Crax Extra Cheese Stick Crackers Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.1mg · 26% DV
Folate
82µg · 21% DV
Vitamin E
2.4mg · 16% DV
Minerals
Manganese
1mg · 43% DV
Sodium
910mg · 40% DV
Selenium
21µg · 38% DV
Phosphorus
205mg · 29% DV
Eti Crax Extra Cheese Stick Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Crax Extra Cheese Stick Crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Crax Extra Cheese Stick Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Eti Crax Extra Cheese Stick Crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Crax Extra Cheese Stick Crackers Fat Profile
SATURATED
5.3g
MONOUNSATURATED
5.1g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
Foods Similar to Eti Crax Extra Cheese Stick Crackers
Eti Crax Extra Cheese Stick Crackers — Frequently Asked Questions
How many calories are in Eti Crax Extra Cheese Stick Crackers?
Eti Crax Extra Cheese Stick Crackers provide 462 calories per 100 g. They are a calorie-dense snack, so portion size can matter.
How many carbs are in Eti Crax Extra Cheese Stick Crackers?
They contain 66 g of carbohydrates per 100 g. With a glycemic index of 70, they may raise blood glucose relatively quickly.
Do Eti Crax Extra Cheese Stick Crackers contain protein?
Yes, they provide 9.2 g of protein per 100 g. The same amount also contains 66 g of carbs and 17.2 g of fat.
Are Eti Crax Extra Cheese Stick Crackers high in fat?
They contain 17.2 g of fat per 100 g. This fat content contributes to their 462 calories per 100 g.
Are Eti Crax Extra Cheese Stick Crackers a good source of fiber?
They contain 3.1 g of fiber per 100 g. While they do provide some fiber, carbohydrates are the main macronutrient.
Do Eti Crax Extra Cheese Stick Crackers raise blood sugar?
Their glycemic index is 70, which is in the high-GI range. People managing blood glucose may want to consider their serving amount.
Are Eti Crax Extra Cheese Stick Crackers suitable for weight loss?
They provide 462 calories per 100 g and are classified as ultra-processed. For weight-management goals, consider the portion within your overall daily energy intake.
Are Eti Crax Extra Cheese Stick Crackers vegetarian?
Yes, the provided diet compatibility lists them as suitable for vegetarian diets. They are also compatible with omnivore and flexitarian eating patterns.
Do Eti Crax Extra Cheese Stick Crackers contain gluten?
Yes, they contain gluten. They are not suitable for people with a gluten allergy or sensitivity.
Do Eti Crax Extra Cheese Stick Crackers contain dairy?
Yes, dairy is listed as an allergen. People with a dairy allergy should avoid them.
Have another question about Eti Crax Extra Cheese Stick Crackers?
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Nutrition data compiled from USDA FoodData Central and scientific sources.