1 serving (medium) of Eti Crax Explosive Flavor Chili Breadsticks (30 g) has 143 calories. That works out to 475 calories per 100 g. It contains 20.1 g of carbs, 2.7 g of protein, 5.7 g of fat and 1.1 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Eti Crax Explosive Flavor Chili Breadsticks Nutrition Facts

Selected: 100 g

475

KCAL / 100G

Carbs

67g

· 24% DV

Protein

· 18% DV

Fat

19g

· 24% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 8% · Fat 36%

Eti Crax Explosive Flavor Chili Breadsticks Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.8mg · 24% DV

Vitamin E

3.2mg · 21% DV

Folate

55µg · 14% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Sodium

760mg · 33% DV

Phosphorus

135mg · 19% DV

How Nutritious Is Eti Crax Explosive Flavor Chili Breadsticks?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eti Crax Explosive Flavor Chili Breadsticks Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Crax Explosive Flavor Chili Breadsticks

To burn the 475 calories in 100 g:

🚶

118min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

65min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eti Crax Explosive Flavor Chili Breadsticks Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Crax Explosive Flavor Chili Breadsticks Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eti Crax Explosive Flavor Chili Breadsticks Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Crax Explosive Flavor Chili Breadsticks Fat Profile

SATURATED

3.1g

MONOUNSATURATED

7.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 85:1

Above the ideal 4:1 (85:1).

Compare Eti Crax Explosive Flavor Chili Breadsticks

🥨vs🧴

Eti Crax Explosive Flavor Chili Breadsticks vs Hawthorn Vinegar457 kcal more per 100 g

→🥨vs🌯

Eti Crax Explosive Flavor Chili Breadsticks vs Tantuni265 kcal more per 100 g

→🥨vs🌯

Eti Crax Explosive Flavor Chili Breadsticks vs Chicken Wrap280 kcal more per 100 g

→🥨vs🍫

Eti Crax Explosive Flavor Chili Breadsticks vs Protein Bar125 kcal more per 100 g

→

Foods Similar to Eti Crax Explosive Flavor Chili Breadsticks

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Eti Crax Explosive Flavor Chili Breadsticks

How many calories are in Eti Crax Explosive Flavor Chili Breadsticks?

There are 475 calories per 100 g. It is a calorie-dense processed snack.

How much protein does Eti Crax chili breadsticks have?

It provides 9 g of protein per 100 g. Protein is present, but the product is mainly carbohydrate- and fat-based.

Is this snack high in carbs?

Yes, it contains 67 g of carbohydrates per 100 g. That makes it a carb-heavy snack option.

How much fat is in Eti Crax Explosive Flavor Chili Breadsticks?

It contains 19 g of fat per 100 g. Fat makes a meaningful contribution to its total calories.

Does Eti Crax chili breadsticks contain fiber?

Yes, it has 3.5 g of fiber per 100 g. It contains some fiber, but it is not especially high in fiber.

What is the glycemic index of this product?

Its glycemic index is 70. That places it on the higher side for glycemic impact.

Is Eti Crax chili breadsticks suitable for a diet?

It is compatible with omnivore, vegetarian, vegan, and flexitarian diets. However, it is classified as ultra-processed, which is important to consider.

Is Eti Crax Explosive Flavor Chili Breadsticks vegan?

Yes, based on the provided data, it is suitable for vegan diets. It also fits vegetarian, omnivore, and flexitarian eating patterns.

Does this product contain gluten?

Yes, gluten is listed as an allergen. It is not suitable for people avoiding gluten.

Is Eti Crax chili breadsticks healthy or highly processed?

It is classified as ultra-processed. That processing level is one of the most important factors to consider alongside the nutrition facts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026