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Eti Crax Colors Cracker Calories
Colored seasoned cracker, processed snack
CALORIES
GI
POTASSIUM
FIBER
Eti Crax Colors Cracker Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
66g
· 56%
Protein
8.2g
· 7%
Fat
19g
· 37%
Fiber
3.2g
Eti Crax Colors Cracker Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
3.8mg · 24% DV
Vitamin E
1.8mg · 12% DV
Folate
45µg · 11% DV
Minerals
Sodium
780mg · 34% DV
Selenium
18µg · 33% DV
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Eti Crax Colors Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Crax Colors Cracker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Crax Colors Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Eti Crax Colors Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Crax Colors Cracker Fat Profile
SATURATED
7.1g
MONOUNSATURATED
4.8g
POLYUNSATURATED
6.4g
Omega 6:3 ratio 77.5:1
Above the ideal 4:1 (77.5:1).
Foods Similar to Eti Crax Colors Cracker
Eti Crax Colors Cracker — Frequently Asked Questions
How many calories are in Eti Crax Colors Crackers?
Eti Crax Colors Crackers provide 470 calories per 100 g. A 100 g serving also contains 19 g of fat and 66 g of carbohydrates.
Is Eti Crax Colors Crackers high glycemic?
Eti Crax Colors Crackers have a glycemic index of 72. This is in the high glycemic index range, and the product contains 66 g of carbohydrates per 100 g.
Have another question about Eti Crax Colors Cracker?
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Nutrition data compiled from USDA FoodData Central and scientific sources.